Top 3 Must-Have Supplements

1. Multivitamin

  • Choose a high quality, professional grade supplement
  • Should be free of common food allergens, like soy, dairy and wheat
  • Contains active, bioavailable forms
  • Does not contain artificial colors, additives, and is labeled as non-GMO
  • Should be taken with food to ensure optimal absorption

2. Omega-3 fish oil

  • This is an essential fatty acid that the body can’t make. You need to get this through food. Examples include fatty fish like salmon and mackerel.
  • Has an anti-inflammatory effect on the body. Promotes circulation, brain health, immunity, and joint health.
  • Ensure it’s in triglyceride form for optimal absorption
  • Make sure it’s free of contaminants like mercury, lead, PCBs, and dioxins

3. Probiotics

  • 80% of our immunity is in your gut!
  • Probiotics keep your gut healthy
  • Your gut produces vitamins and enzymes, which kills yeast and fungi
  • Antibiotics, sugar, stress, chemicals, and medications kill gut bacteria… which decreases your body’s ability to fight disease
  • Refrigerated vs. non-refrigerated: non-refrigerated is easier to travel with, but either is fine

**** As always, be sure to check with your health professional before taking any type of supplements.

More info on supplements.

Heal Well Nutrition

Chris Latham, MS, CNS, CKNS



918 Chapala St.
Santa Barbara, CA 93101

Certified Nutrition Specialist | Certified Ketogenic Nutrition Specialist