Choose a high quality, professional grade supplement
Should be free of common food allergens, like soy, dairy and wheat
Contains active, bioavailable forms
Does not contain artificial colors, additives, and is labeled as non-GMO
Should be taken with food to ensure optimal absorption
2. Omega-3 fish oil
This is an essential fatty acid that the body can’t make. You need to get this through food. Examples include fatty fish like salmon and mackerel.
Has an anti-inflammatory effect on the body. Promotes circulation, brain health, immunity, and joint health.
Ensure it’s in triglyceride form for optimal absorption
Make sure it's free of contaminants like mercury, lead, PCBs, and dioxins
80% of our immunity is in your gut!
Probiotics keep your gut healthy
Your gut produces vitamins and enzymes, which kills yeast and fungi
Antibiotics, sugar, stress, chemicals, and medications kill gut bacteria… which decreases your body’s ability to fight disease
Refrigerated vs. non-refrigerated: non-refrigerated is easier to travel with, but either is fine
****As always, be sure to check with your health professional before taking any type of supplements.