Decrease Your Stress
95% of all illnesses – ALL illnesses – are linked to stress. Everything from the common cold to depression to heart disease is linked to …
Wellness
Infrared Sauna: 7 Reasons to Use One
Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many …
Biohack Your Way to Better Health!
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
Are You Allergic to Your Food?
One in every 25 Americans has a food allergy.[1] Food allergies affect 5% of children under 5 and 4% of teens and adults.[2] These numbers are on the rise. Food allergy is an …
Why Meditation is Good for You
Your body is a healing machine. Despite your current age, health, weight, and stress level, your body wants to replace bad cells with healthy cells. …
