How’s Your Blood Sugar?
Most people out there don’t think about their blood sugar – EVER – unless they’re diabetic. When you get your blood work done and your …
Most people out there don’t think about their blood sugar – EVER – unless they’re diabetic. When you get your blood work done and your …
One in 3 adults in the U.S. report getting less than 7 hours of sleep per night [1]. But this falls far short of the …
Today’s guest post is courtesy Wally De La Rosa of Consumersadvocate.org. Wearable Technology: What is it? “Wearable technology” is one of the fastest-advancing sectors of …
Today’s blog post is written by Patrick Bailey. Patrick is a professional writer and his area of expertise is on mental health, addiction, and living …
Digestive issues are one of the most common complaints I see in my office. According to U.S. statistics, this makes sense. 10 to 15 percent …
1. GET RID OF SUGAR! 2. REFER TO #1. Sugar Suppresses Immunity Sugar suppresses your immune system. It causes inflammation and produces damage and irritation …
Matcha Green Tea – it’s at your local coffee shop, it’s sold at your favorite health food store, it’s blogged about. But what is matcha …
III. Heal Your Gut & Immune System Having an optimally functioning gut and healthy immune system requires two things: (1) integrity of your intestinal lining …
When you think of staying healthy and supporting your immune system, what’s the first thing that comes to mind? Washing your hands? Avoiding germs? Maybe …
A healthy gut is key to mental health. There are trillions of microbial organisms that make their home in our guts that produce molecules which …
In case you didn’t know, our bodies detox naturally, every single day. However, if we overburden our body with toxins, we get an overtoxified system that simply needs a …
Although often taken for granted, the simple act of closing your eyes and falling asleep is one of your body’s best defenses. Sleep essentially “reboots” your …
Chris Latham, MS, CNS, CKNS
E: chris@healwellnutrition.com
P: (805) 451-7058
F: (805) 324-6218
918 Chapala St.
Santa Barbara, CA 93101