How’s Your Blood Sugar?
Most people out there don’t think about their blood sugar – EVER – unless they’re diabetic. When you get your blood work done and your …
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5 Tips to Get Your Best Night’s Sleep
One in 3 adults in the U.S. report getting less than 7 hours of sleep per night [1]. But this falls far short of the …
Wearable Technology: A Friendly Guide to Fitness Trackers
Today’s guest post is courtesy Wally De La Rosa of Consumersadvocate.org. Wearable Technology: What is it? “Wearable technology” is one of the fastest-advancing sectors of …
How Mental Health Impacts Gut Health
Today’s blog post is written by Patrick Bailey. Patrick is a professional writer and his area of expertise is on mental health, addiction, and living …
Stress and Your Digestion
Digestive issues are one of the most common complaints I see in my office. According to U.S. statistics, this makes sense. 10 to 15 percent …
Boost Your Immunity in Two Easy Steps
1. GET RID OF SUGAR! 2. REFER TO #1. Sugar Suppresses Immunity Sugar suppresses your immune system. It causes inflammation and produces damage and irritation …
Top 5 Health Benefits of Matcha Green Tea
Matcha Green Tea – it’s at your local coffee shop, it’s sold at your favorite health food store, it’s blogged about. But what is matcha …
How to Heal Your Gut for a Stronger Immune System (Part 2 of 2)
III. Heal Your Gut & Immune System Having an optimally functioning gut and healthy immune system requires two things: (1) integrity of your intestinal lining …
How to Heal Your Gut for a Stronger Immune System (Part 1 of 2)
When you think of staying healthy and supporting your immune system, what’s the first thing that comes to mind? Washing your hands? Avoiding germs? Maybe …
Gut Health = Mental Health
A healthy gut is key to mental health. There are trillions of microbial organisms that make their home in our guts that produce molecules which …
9 Signs That You’re Over-Toxed (And Need A Detox!)
In case you didn’t know, our bodies detox naturally, every single day. However, if we overburden our body with toxins, we get an overtoxified system that simply needs a …
7 Tips for Quality Sleep in Stressful Times
Although often taken for granted, the simple act of closing your eyes and falling asleep is one of your body’s best defenses. Sleep essentially “reboots” your …
