Biohack Your Way to Better Health!
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
Supplements
Beware of Fake Supplements
In 2016, the global dietary supplement market was valued at over $133 billion. This is a huge industry with little regulation. As a result, what you think you’re getting …
Top 3 Must-Have Supplements
1. Multivitamin Choose a high quality, professional grade supplement Should be free of common food allergens, like soy, dairy and wheat Contains active, bioavailable forms …
What To Do if Bitten by a Tick
The trails in Santa Barbara, Ca are beautiful and amazing this time of year, especially after our recent rainfall. We must, however, share them with …
