Are You Getting Enough Protein?
PROTEIN: Greek meaning primary or first. Proteins are found in every living thing on earth. In the human body, protein is an essential component of …
PROTEIN: Greek meaning primary or first. Proteins are found in every living thing on earth. In the human body, protein is an essential component of …
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
Laura D’Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their …
Exercising increases how much oxygen you take in, leading to what is called “oxidative stress.” Oxidative stress damages cells and turns them into free radicals (free …
Functional Nutrition is a new and growing field intertwining clinical nutrition with Functional Medicine. Functional nutrition represents the core of Functional Medicine. Most people do not …
1. Brain Health: The mind/gut connection Gut bacteria produce hundreds of neurochemicals the brain uses to regulate physiological and mental processes such as learning, memory …
Things you should know: 4 billion pounds of chemicals are released into the environment each year 700 new chemicals are introduced into the marketplace each …
Four Important Steps to Detoxify Your Brain Now (plus a little bonus)! 1. Sleep is Critical The Glymphatic system clears waste most effectively during slow …
The question I get asked the most is: “What Should I Eat?” With so many diets these days, it’s no wonder people don’t know what to eat. This …
When you hear the words “digestive enzymes,” you probably wonder what they do and if you should be taking them. This is one area where …
The protein found in foods is used in just about every body function. Protein is needed in every part of the body, such as your …
Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic …
Chris Latham, MS, CNS, CKNS
E: chris@healwellnutrition.com
P: (805) 451-7058
F: (805) 324-6218
918 Chapala St.
Santa Barbara, CA 93101