Are You Getting Enough Protein?
PROTEIN: Greek meaning primary or first. Proteins are found in every living thing on earth. In the human body, protein is an essential component of …
Nutrition
Biohack Your Way to Better Health!
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
The Underlying Condition Present In Almost All Fibromyalgia Patients (And What to Do About It)
Laura D’Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their …
Does Glutathione Enhance Sports Performance?
Exercising increases how much oxygen you take in, leading to what is called “oxidative stress.” Oxidative stress damages cells and turns them into free radicals (free …
What is Functional Nutrition?
Functional Nutrition is a new and growing field intertwining clinical nutrition with Functional Medicine. Functional nutrition represents the core of Functional Medicine. Most people do not …
3 Ways Your Gut Bacteria Helps You
1. Brain Health: The mind/gut connection Gut bacteria produce hundreds of neurochemicals the brain uses to regulate physiological and mental processes such as learning, memory …
Is Your Brain Toxic? (Part 1of 2)
Things you should know: 4 billion pounds of chemicals are released into the environment each year 700 new chemicals are introduced into the marketplace each …
Is Your Brain Toxic? (Part 2 of 2)
Four Important Steps to Detoxify Your Brain Now (plus a little bonus)! 1. Sleep is Critical The Glymphatic system clears waste most effectively during slow …
What Should I Eat?
The question I get asked the most is: “What Should I Eat?” With so many diets these days, it’s no wonder people don’t know what to eat. This …
Everything You Need to Know about Digestive Enzymes (Part 1of 2)
When you hear the words “digestive enzymes,” you probably wonder what they do and if you should be taking them. This is one area where …
Why Do I Need Protein?
The protein found in foods is used in just about every body function. Protein is needed in every part of the body, such as your …
4 Simple Steps to Detoxify Your Kitchen
Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic …
