Are You Getting Enough Protein?
PROTEIN: Greek meaning primary or first. Proteins are found in every living thing on earth. In the human body, protein is an essential component of …
Food
Biohack Your Way to Better Health!
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
The Underlying Condition Present In Almost All Fibromyalgia Patients (And What to Do About It)
Laura D’Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their …
Are You Allergic to Your Food?
One in every 25 Americans has a food allergy.[1] Food allergies affect 5% of children under 5 and 4% of teens and adults.[2] These numbers are on the rise. Food allergy is an …
What is Functional Nutrition?
Functional Nutrition is a new and growing field intertwining clinical nutrition with Functional Medicine. Functional nutrition represents the core of Functional Medicine. Most people do not …
3 Ways Your Gut Bacteria Helps You
1. Brain Health: The mind/gut connection Gut bacteria produce hundreds of neurochemicals the brain uses to regulate physiological and mental processes such as learning, memory …
What Should I Eat?
The question I get asked the most is: “What Should I Eat?” With so many diets these days, it’s no wonder people don’t know what to eat. This …
Why Do I Need Protein?
The protein found in foods is used in just about every body function. Protein is needed in every part of the body, such as your …
4 Simple Steps to Detoxify Your Kitchen
Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic …
