Infrared Sauna: 7 Reasons to Use One
Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many …
Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many …
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
Things you should know: 4 billion pounds of chemicals are released into the environment each year 700 new chemicals are introduced into the marketplace each …
Four Important Steps to Detoxify Your Brain Now (plus a little bonus)! 1. Sleep is Critical The Glymphatic system clears waste most effectively during slow …
Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic …
Chris Latham, MS, CNS, CKNS
E: chris@healwellnutrition.com
P: (805) 451-7058
F: (805) 324-6218
918 Chapala St.
Santa Barbara, CA 93101