Infrared Sauna: 7 Reasons to Use One
Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many …
Detoxify
Biohack Your Way to Better Health!
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
Is Your Brain Toxic? (Part 1of 2)
Things you should know: 4 billion pounds of chemicals are released into the environment each year 700 new chemicals are introduced into the marketplace each …
Is Your Brain Toxic? (Part 2 of 2)
Four Important Steps to Detoxify Your Brain Now (plus a little bonus)! 1. Sleep is Critical The Glymphatic system clears waste most effectively during slow …
4 Simple Steps to Detoxify Your Kitchen
Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic …
