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Exercising increases how much oxygen you take in, leading to what is called "oxidative stress." Oxidative stress damages cells and turns them into free radicals (free radicals also damage healthy cells as well as prevent the repair process). In addition, oxidative stre...

What are electrolytes?

Each element or mineral has its own specific frequency or energetic vibration. We all have heard of the term, electrolyte. Electrolyte refers to a substance that gives up its Energy in solution making it capable of conducting electricity. Electric...

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Are You Getting Enough Protein?

July 23, 2019

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January 15, 2019