Blog

95% of all illnesses – ALL illnesses – are linked to stress. Everything from the common cold to depression to heart disease is linked to stress.[1]

Stress causes the body to lose its ability to regulate inflammation. Cortisol, the hormone that is produced by stress, nor...

Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many health benefits. IR saunas have been shown to rid your body of toxins, reduce inflammation, and increase blood flow, among...

Biohacking and You

If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best - to make yourself into the ab...

Four Important Steps to Detoxify Your Brain Now (plus a little bonus)!

1. Sleep is Critical 

The Glymphatic system clears waste most effectively during slow wave sleep. Sleep plays a crucial role in our brain’s physiological maintenance.

The Key element is the fluid (Cere...

Please reload

Featured Posts

Are You Getting Enough Protein?

July 23, 2019

1/10
Please reload

Recent Posts

January 15, 2019