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95% of all illnesses – ALL illnesses – are linked to stress. Everything from the common cold to depression to heart disease is linked to stress.[1]

Stress causes the body to lose its ability to regulate inflammation. Cortisol, the hormone that is produced by stress, nor...

Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many health benefits. IR saunas have been shown to rid your body of toxins, reduce inflammation, and increase blood flow, among...

Your body is a healing machine. Despite your current age, health, weight, and stress level, your body wants to replace bad cells with healthy cells. This is one of its primary jobs.

Most people make choices that don't support their best health goals. These include eatin...

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Are You Getting Enough Protein?

July 23, 2019

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January 15, 2019