Blog

Biohacking and You

If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best - to make yourself into the ab...

One in every 25 Americans has a food allergy.[1] Food allergies affect 5% of children under 5 and 4% of teens and adults.[2] These numbers are on the rise. 

Food allergy is an immune based disease and is quickly becoming a serious health co...

Functional Nutrition is a new and growing field intertwining clinical nutrition with Functional Medicine. Functional nutrition represents the core of Functional Medicine

Most people do not have optimal nutrition.[1] As a result, we are seeing record levels of chronic...

Four Important Steps to Detoxify Your Brain Now (plus a little bonus)!

1. Sleep is Critical 

The Glymphatic system clears waste most effectively during slow wave sleep. Sleep plays a crucial role in our brain’s physiological maintenance.

The Key element is the fluid (Cere...

The question I get asked the most is: "What Should I Eat?" With so many diets these days, it's no wonder people don't know what to eat. This what I call nutritional confusion and this can lead to eating disorders such as orthorexia. Several factors contribute to this:...

When you hear the words “digestive enzymes,” you probably wonder what they do and if you should be taking them. This is one area where I see a lot of confusion. Nutritional supplementation without knowing what you're doing or why you’re doing it can be just as detrimen...

Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic foods (AKA detoxifying your kitchen) allows you to transform your kitchen into a place of wellness. A healthy kit...