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95% of all illnesses – ALL illnesses – are linked to stress. Everything from the common cold to depression to heart disease is linked to stress.[1]

Stress causes the body to lose its ability to regulate inflammation. Cortisol, the hormone that is produced by stress, nor...

Biohacking and You

If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best - to make yourself into the ab...

Your body is a healing machine. Despite your current age, health, weight, and stress level, your body wants to replace bad cells with healthy cells. This is one of its primary jobs.

Most people make choices that don't support their best health goals. These include eatin...

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Are You Getting Enough Protein?

July 23, 2019

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January 15, 2019