Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many health benefits. IR saunas have been shown to rid your body of toxins, reduce inflammation, and increase blood flow, among...

Biohacking and You

If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best - to make yourself into the ab...

Today’s guest post is from Laura D'ltri MSOM LAc at www.lauraditri.com 

Laura D'Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their health and their lives back. Laura'...