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Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many health benefits. IR saunas have been shown to rid your body of toxins, reduce inflammation, and increase blood flow, among...

Biohacking and You

If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best - to make yourself into the ab...

Exercising increases how much oxygen you take in, leading to what is called "oxidative stress." Oxidative stress damages cells and turns them into free radicals (free radicals also damage healthy cells as well as prevent the repair process). In addition, oxidative stre...

Four Important Steps to Detoxify Your Brain Now (plus a little bonus)!

1. Sleep is Critical 

The Glymphatic system clears waste most effectively during slow wave sleep. Sleep plays a crucial role in our brain’s physiological maintenance.

The Key element is the fluid (Cere...

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January 15, 2019