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Below is Part 2 of this month's blog post on digestive enzymes. If you missed Part 1, you can read it here.

How do I know if I should be taking a digestive enzyme supplement?
The best way to know if you should take a digestive enzyme supplement is by having a stool test...

When you hear the words “digestive enzymes,” you probably wonder what they do and if you should be taking them. This is one area where I see a lot of confusion. Nutritional supplementation without knowing what you're doing or why you’re doing it can be just as detrimen...

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