Today’s guest post is from Laura D'ltri MSOM LAc at 

Laura D'Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their health and their lives back. Laura'...

Functional Nutrition is a new and growing field intertwining clinical nutrition with Functional Medicine. Functional nutrition represents the core of Functional Medicine

Most people do not have optimal nutrition.[1] As a result, we are seeing record levels of chronic...

Things you should know:

  • 4 billion pounds of chemicals are released into the environment each year

  • 700 new chemicals are introduced into the marketplace each year without adequate testing

  • The average adult carries within their body at least 700 toxins

  • ...

Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic foods (AKA detoxifying your kitchen) allows you to transform your kitchen into a place of wellness. A healthy kit...

The trails in Santa Barbara, Ca are beautiful and amazing this time of year, especially after our recent rainfall. We must, however, share them with many other creatures including ticks. May through June and October through December are the designated tick “seasons,” b...

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