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Today’s guest post is from Laura D'ltri MSOM LAc at www.lauraditri.com 

Laura D'Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their health and their lives back. Laura'...

One in every 25 Americans has a food allergy.[1] Food allergies affect 5% of children under 5 and 4% of teens and adults.[2] These numbers are on the rise. 

Food allergy is an immune based disease and is quickly becoming a serious health co...

The question I get asked the most is: "What Should I Eat?" With so many diets these days, it's no wonder people don't know what to eat. This what I call nutritional confusion and this can lead to eating disorders such as orthorexia. Several factors contribute to this:...

Below is Part 2 of this month's blog post on digestive enzymes. If you missed Part 1, you can read it here.

How do I know if I should be taking a digestive enzyme supplement?
The best way to know if you should take a digestive enzyme supplement is by having a stool test...

When you hear the words “digestive enzymes,” you probably wonder what they do and if you should be taking them. This is one area where I see a lot of confusion. Nutritional supplementation without knowing what you're doing or why you’re doing it can be just as detrimen...

1. Brain Health:  The mind/gut connection

Gut bacteria produce hundreds of neurochemicals the brain uses to regulate physiological and mental processes such as learning, memory and mood. Did you know that gut bacteria manufacture about 95 percent of the body's supply of...

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