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Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many health benefits. IR saunas have been shown to rid your body of toxins, reduce inflammation, and increase blood flow, among...

Biohacking and You

If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best - to make yourself into the ab...

Four Important Steps to Detoxify Your Brain Now (plus a little bonus)!

1. Sleep is Critical 

The Glymphatic system clears waste most effectively during slow wave sleep. Sleep plays a crucial role in our brain’s physiological maintenance.

The Key element is the fluid (Cere...

Things you should know:

  • 4 billion pounds of chemicals are released into the environment each year

  • 700 new chemicals are introduced into the marketplace each year without adequate testing

  • The average adult carries within their body at least 700 toxins

  • ...

Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic foods (AKA detoxifying your kitchen) allows you to transform your kitchen into a place of wellness. A healthy kit...

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Are You Getting Enough Protein?

July 23, 2019

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