95% of all illnesses – ALL illnesses – are linked to stress. Everything from the common cold to depression to heart disease is linked to stress.[1]

Stress causes the body to lose its ability to regulate inflammation. Cortisol, the hormone that is produced by stress, nor...

Your body is a healing machine. Despite your current age, health, weight, and stress level, your body wants to replace bad cells with healthy cells. This is one of its primary jobs.

Most people make choices that don't support their best health goals. These include eatin...

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