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Biohacking and You

If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best - to make yourself into the ab...

Things you should know:

  • 4 billion pounds of chemicals are released into the environment each year

  • 700 new chemicals are introduced into the marketplace each year without adequate testing

  • The average adult carries within their body at least 700 toxins

  • ...

1. Brain Health:  The mind/gut connection

Gut bacteria produce hundreds of neurochemicals the brain uses to regulate physiological and mental processes such as learning, memory and mood. Did you know that gut bacteria manufacture about 95 percent of the body's supply of...

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