Blog

Exercising increases how much oxygen you take in, leading to what is called "oxidative stress." Oxidative stress damages cells and turns them into free radicals (free radicals also damage healthy cells as well as prevent the repair process). In addition, oxidative stre...

Please reload

Featured Posts

Are You Getting Enough Protein?

July 23, 2019

1/10
Please reload

Recent Posts

January 15, 2019

Please reload