Is Your Brain Toxic? (Part 1of 2)
Things you should know: 4 billion pounds of chemicals are released into the environment each year 700 new chemicals are introduced into the marketplace each …
Is Your Brain Toxic? (Part 2 of 2)
Four Important Steps to Detoxify Your Brain Now (plus a little bonus)! 1. Sleep is Critical The Glymphatic system clears waste most effectively during slow …
What Should I Eat?
The question I get asked the most is: “What Should I Eat?” With so many diets these days, it’s no wonder people don’t know what to eat. This …
Everything You Need to Know about Digestive Enzymes (Part 2 of 2)
Below is Part 2 of this month’s blog post on digestive enzymes. If you missed Part 1, you can read it here. How do I know …
Everything You Need to Know about Digestive Enzymes (Part 1of 2)
When you hear the words “digestive enzymes,” you probably wonder what they do and if you should be taking them. This is one area where …
Why Do I Need Protein?
The protein found in foods is used in just about every body function. Protein is needed in every part of the body, such as your …
Beware of Fake Supplements
In 2016, the global dietary supplement market was valued at over $133 billion. This is a huge industry with little regulation. As a result, what you think you’re getting …
4 Simple Steps to Detoxify Your Kitchen
Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic …
Why Meditation is Good for You
Your body is a healing machine. Despite your current age, health, weight, and stress level, your body wants to replace bad cells with healthy cells. …
Top 3 Must-Have Supplements
1. Multivitamin Choose a high quality, professional grade supplement Should be free of common food allergens, like soy, dairy and wheat Contains active, bioavailable forms …
Electrolytes – It’s All in the Balance
What are electrolytes? Each element or mineral has its own specific frequency or energetic vibration. We all have heard of the term, electrolyte. Electrolyte refers …
What To Do if Bitten by a Tick
The trails in Santa Barbara, Ca are beautiful and amazing this time of year, especially after our recent rainfall. We must, however, share them with …
