Is Your Brain Toxic? (Part 1of 2)
Things you should know: 4 billion pounds of chemicals are released into the environment each year 700 new chemicals are introduced into the marketplace each …
Things you should know: 4 billion pounds of chemicals are released into the environment each year 700 new chemicals are introduced into the marketplace each …
Four Important Steps to Detoxify Your Brain Now (plus a little bonus)! 1. Sleep is Critical The Glymphatic system clears waste most effectively during slow …
The question I get asked the most is: “What Should I Eat?” With so many diets these days, it’s no wonder people don’t know what to eat. This …
Below is Part 2 of this month’s blog post on digestive enzymes. If you missed Part 1, you can read it here. How do I know …
When you hear the words “digestive enzymes,” you probably wonder what they do and if you should be taking them. This is one area where …
The protein found in foods is used in just about every body function. Protein is needed in every part of the body, such as your …
In 2016, the global dietary supplement market was valued at over $133 billion. This is a huge industry with little regulation. As a result, what you think you’re getting …
Today is all about the kitchen. If your cupboards and pantry are filled with ultra-processed fare, the food industry is holding you hostage. Removing toxic …
Your body is a healing machine. Despite your current age, health, weight, and stress level, your body wants to replace bad cells with healthy cells. …
1. Multivitamin Choose a high quality, professional grade supplement Should be free of common food allergens, like soy, dairy and wheat Contains active, bioavailable forms …
What are electrolytes? Each element or mineral has its own specific frequency or energetic vibration. We all have heard of the term, electrolyte. Electrolyte refers …
The trails in Santa Barbara, Ca are beautiful and amazing this time of year, especially after our recent rainfall. We must, however, share them with …
Chris Latham, MS, CNS, CKNS
E: chris@healwellnutrition.com
P: (805) 451-7058
F: (805) 324-6218
918 Chapala St.
Santa Barbara, CA 93101