The ABCs of Zinc
Let’s talk about that one at the end of the alphabet…ZINC. When everyone started googling and chatting how to stay healthy right now, one nutrient …
Foods that Support Immune Health
How to Boost Your Immune System through Diet Research shows that several foods support the immune system and battle against the inflammation triggered by stress …
Four Nutrients that Immediately Help Stress and Anxiety
This is a guest post by my colleague Dr. Frank Bodnar. Dr. Frank Bodnar is a licensed chiropractor in the state of Wisconsin and Brand …
Are You Getting Enough Protein?
PROTEIN: Greek meaning primary or first. Proteins are found in every living thing on earth. In the human body, protein is an essential component of …
Decrease Your Stress
95% of all illnesses – ALL illnesses – are linked to stress. Everything from the common cold to depression to heart disease is linked to …
Infrared Sauna: 7 Reasons to Use One
Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many …
Biohack Your Way to Better Health!
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
The Underlying Condition Present In Almost All Fibromyalgia Patients (And What to Do About It)
Laura D’Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their …
Are You Allergic to Your Food?
One in every 25 Americans has a food allergy.[1] Food allergies affect 5% of children under 5 and 4% of teens and adults.[2] These numbers are on the rise. Food allergy is an …
Does Glutathione Enhance Sports Performance?
Exercising increases how much oxygen you take in, leading to what is called “oxidative stress.” Oxidative stress damages cells and turns them into free radicals (free …
What is Functional Nutrition?
Functional Nutrition is a new and growing field intertwining clinical nutrition with Functional Medicine. Functional nutrition represents the core of Functional Medicine. Most people do not …
3 Ways Your Gut Bacteria Helps You
1. Brain Health: The mind/gut connection Gut bacteria produce hundreds of neurochemicals the brain uses to regulate physiological and mental processes such as learning, memory …
