The ABCs of Zinc
Let’s talk about that one at the end of the alphabet…ZINC. When everyone started googling and chatting how to stay healthy right now, one nutrient …
Let’s talk about that one at the end of the alphabet…ZINC. When everyone started googling and chatting how to stay healthy right now, one nutrient …
How to Boost Your Immune System through Diet Research shows that several foods support the immune system and battle against the inflammation triggered by stress …
This is a guest post by my colleague Dr. Frank Bodnar. Dr. Frank Bodnar is a licensed chiropractor in the state of Wisconsin and Brand …
PROTEIN: Greek meaning primary or first. Proteins are found in every living thing on earth. In the human body, protein is an essential component of …
95% of all illnesses – ALL illnesses – are linked to stress. Everything from the common cold to depression to heart disease is linked to …
Do you use an infrared sauna? In the United States, infrared (IR) saunas are making a stir in the health and wellness community due to their many …
Biohacking and You If you’ve been in the health and fitness world, you’ve probably heard of biohacking, but what is it? Biohacking is the process …
Laura D’Itri MSOM LAc is a certified Functional Medicine Practitioner who helps women recover from adrenal fatigue and Chronic Fatigue Syndrome (CFS) to get their …
One in every 25 Americans has a food allergy.[1] Food allergies affect 5% of children under 5 and 4% of teens and adults.[2] These numbers are on the rise. Food allergy is an …
Exercising increases how much oxygen you take in, leading to what is called “oxidative stress.” Oxidative stress damages cells and turns them into free radicals (free …
Functional Nutrition is a new and growing field intertwining clinical nutrition with Functional Medicine. Functional nutrition represents the core of Functional Medicine. Most people do not …
1. Brain Health: The mind/gut connection Gut bacteria produce hundreds of neurochemicals the brain uses to regulate physiological and mental processes such as learning, memory …
Chris Latham, MS, CNS, CKNS
E: chris@healwellnutrition.com
P: (805) 451-7058
F: (805) 324-6218
918 Chapala St.
Santa Barbara, CA 93101